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Nourishing Your Health Through Sound: Stress & Anxiety Relief Online
Learn about a variety of sound-based techniques which can help you foster a creative routine for improving your health. Sound has a deep connection to the human mind and in this workshop you'll learn how we can use the science of sound to improve how we handle stress and anxiety in our lives.
Participants will also have the opportunity to practice using these techniques with a 20 minute sound meditation which will also be available for download.
This event is being held on Zoom. If you have not yet done so and would like to download this software prior to the program, you can visit https://zoom.us/download. The software will also automatically download when you join your first meeting.
We will email you the Zoom information prior to the program.