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Pilates (Plymouth Public Library Foundation)

Pilates with Eileen Paris

This mat workout is based on techniques developed by Joseph Pilates and includes concentrated work on core strength, body alignment and muscular balance. Each exercise incorporates the entire body for a whole-body workout while focusing the mind to be aware of and control the whole body at once.

Please meet at the rear entrance of the Library to be directed to the Otto Fehlow Room. $10 suggested donation. 

Date:
Friday, March 14, 2025 Show more dates
Time:
8:45am - 9:45am
Time Zone:
Eastern Time - US & Canada (change)
Audience:
  Adults  
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